Unless you've spent the last couple years on Mars, you've probably heard the buzz about CBD.
The world of CBD products can be a bit overwhelming, with new companies and products sprouting up seemingly every day.
Not to mention that amidst all the talk, there's a lot of misinformation about this cannabis compound that can leave you more confused than informed.
If you're trying to find out the best way to consume CBD, you've come to the right place for a straight-forward, no-nonsense guide.
What is CBD?
CBD is one of the hundreds of cannabinoids present in the cannabis plant. Because cannabis has a long-standing reputation as a mind-altering weed, there's a lot of confusion about what CBD is and whether or not it gets you high.
Well, does it?
(Drum roll please...)
This is because the culprit responsible for the intoxicating effects of marijuana is another phytocannabinoid called THC. With the passage of the 2018 Farm Bill, the cultivation of industrial hemp was legalized, defining hemp as cannabis that contains no more than .3% THC.
The reason people are so psyched about CBD these days is that it appears to be a method of gaining the potential benefits of marijuana without the mind-altering effects. That's pretty far out!
Different Kinds of CBD
If you've looked into CBD at all, you've probably come across the terms full-spectrum, broad-spectrum, and CBD isolate.
The differences between these types of CBD products are actually not as complicated as it might seem.
CBD isolate is 99.9% pure CBD, with no THC or other cannabinoids, terpenes, or flavonoids. This is a good option for people who are worried about ingesting even a small amount of THC.
Full-spectrum CBD is an extraction of the whole hemp plant. That means all of the different compounds that make up the plant will be in the extract, including the small amount of THC.
One of the benefits of full-spectrum CBD is that many scientists believe that there are benefits to taking CBD in conjunction with a small amount of THC.
A lot of people also believe that there are still yet unknown benefits to the additional cannabinoids, terpenes, and flavonoids.
The idea that CBD is more effective when used alongside THC and other hemp compounds is known as the entourage effect.
Broad-spectrum CBD consists of CBD and other compounds but no THC. The way broad-spectrum CBD is made is usually by starting with a full spectrum profile and remidiating the THC from the extract.
However, some manufacturers start with CBD isolate and add in other cannabinoids, terpenes, and flavonoids for a specific formulation.
The Different Ways to Consume CBD
These days it seems like CBD comes in every imaginable form.
Let's take a look at the differences between these consumption methods so you can get a sense of which is right for you.
CBD Edibles & CBD Capsules
When you ingest CBD edibles or CBD capsules, the CBD is broken down in the digestive system before it enters the bloodstream. This means that while it can take longer for the effects to be felt, they last significantly longer.
If you eat CBD in edible or capsule form, you can expect to wait up to two hours before feeling the effects. On average, the effects of CBD edibles and capsules last for up to eight hours.
Some of the added benefits of CBD edibles is that they're convenient and tasty.
While CBD capsules are quick, easy, and best of all tasteless!
This can be a great way to start taking CBD products if it's your first time, but proves difficult to gradually increase or decrease dosage if needed.
Just be sure you understand how many milligrams of CBD the edibles or capsules contain so that you don't overdo it.
Sublingual CBD Products (CBD Tinctures)
If you're wondering how to take hemp oil, you've probably come across the existence of CBD tinctures.
While some people use these tinctures by simply swallowing the oil or mixing it with a liquid, one of the most effective ways to take CBD oil is sublingually.
What this means is that you put your dose under your tongue and hold it there for about thirty to sixty seconds to best absorb the CBD.
If you choose the CBD sublingual option, you can expect the onset time to be somewhere between thirty minutes to 1 hour.
The effects typically last for up to 4-6 hours on average, but of course this can vary from person to person.
Are you thinking about using CBD because you've heard it can help with pain relief and reduce inflammation?
If so, the topical method of application might be right for you.
This is the best way to use CBD if you're trying to spot treat certain issues in a localized area.
While other methods of consumption will affect your whole body, topical CBD can be applied right where you want it to work its magic.
Taking about 20-40 minutes for the full effects to be felt, topical CBD treatment lasts for about two to four hours.
If you want to leverage a localized approach but want an alternative to lotions and salves, you may also opt to relax after a long day in the bath tube with a CBD bath bomb!
Vaping CBD Oil and Smoking CBD Flower
If you came here wondering can you smoke CBD? Then you're in for some good news.
You sure can!
Inhaling CBD is the fastest-acting delivery method.
While the effects come on a lot faster than some of the other methods, they also don't last as long.
It takes about five to ten minutes for the effects to come about, and they last on average about 1 to 3 hours.
The Best Way to Consume CBD: It's Up to You!
The best way to consume CBD depends on your personal preferences. With so many different options, there's bound to be a way that works best for you!
However, we strongly urge you to experiment with the varying consumption methods to see what works best for you.
It's important to know that CBD does potentially interact with certain medications. If you're thinking about trying CBD, be sure to talk with your physician before beginning.
If you're looking for more useful content about everything you need to know about CBD, be sure to check out the rest of our blog!