While the U.S. is still struggling with an obesity problem, more people are also reaping the benefits of exercise.
Aerobic exercise, such as walking and jogging, are the most popular forms of exercise.
But more intense workouts such as strength training and high-intensity interval training are gaining attention.
While these types of exercises can produce amazing results, they often leave people fatigued or even in pain.
Fortunately, athletes and fitness enthusiasts can access many remedies that reduce post-workout pain and inflammation, such as CBD.
But why should fitness enthusiasts be using CBD?
Here are 7 reasons why CBD can boost fitness results.
When you exercise, especially when you lift weights, your muscle fibers break down.
As your muscles repair themselves, they become larger and stronger.
Fortunately, sore muscles are completely normal — though it can interfere with your next training session.
If you don’t want the pain to interfere with your weekly workout schedule, you can take CBD to reduce your muscle soreness.
How does it work?
All living beings have an endocannabinoid system (ECS) which regulates mood, hunger, and pain sensation.
Studies have shown that CBD prevents degradation of our endocannabinoids, producing analgesic effects.
In addition, CBD can increase the body's levels of anandamide, which is associated with pain regulation, which can reduce pain perception and improve mood.
While exercise positively impacts inflammation, it can also aggravate the muscles.
Strenuous activity, such as weightlifting, can also cause inflammation.
This is due to muscle cell breakdown.
In other words, inflammation is a sign your body is in recovery mode.
Like pain, inflammation can interfere with your next workout.
But you can take CBD to potentially decrease your inflammation and accelerate recovery. More research needs to be done to prove its anti-inflammatory benefits, but the research done has been positive.
What has been found is CBD inhibits COX-2 activity, which is how non-steroidal anti-inflammatory drugs (NSAID) function.
These reports also found that CBD reduces the effects of cytokines, which are molecules that contribute to the inflammation process.
Cannabidiol may potentially improve mobility and heal injured tissues thanks to its anti-inflammatory effects.
For example, the ECS increases the number of cannabinoid receptors in injured or inflamed tissue, expediting recovery.
What if your muscles are still sore and inflamed but you want to exercise anyway?
CBD can distract you from the pain you’re experiencing.
There are a few reasons why.
First, CBD improves your mood, which we will discuss in another section.
CBD also helps improve focus, so you’re fixated on your posture, reps, and form rather than your soreness.
How much CBD should you take before a workout?
It’s important to always read the manufacturer’s instructions for proper CBD dosage.
If you are just starting out, start at a low dose and gradually increase as needed until you find the dose that's most effective for you while exercising.
CBD also helps when you’re not in the gym.
Many say CBD improved their sleep.
Studies show that sleep improves your ability to withstand pain.
A good night's rest accelerates muscle recovery so you feel ready to exercise the next day.
Sleep is also crucial for athletes and it’s recommended that athletes sleep more than the average person.
Fitness enthusiasts need up to 10 hours of sleep every night instead of eight.
In addition, sleep also causes testosterone release in both men and women.
Testosterone is crucial when building muscle, which is why getting enough sleep is important.
Since cannabinoids can hemp to improve sleep, drowsiness is a common side effect.
The last thing you want is to feel tired in the middle of shoulder presses!
Nutrition and workout recovery are integral to protecting the joints.
In addition, “rest days” also allow joints to recuperate.
But athletes can also take CBD to accelerate joint recovery.
Cannabinoids also prevent cartilage breakdown in joints, delaying joint damage.
CBD has no psychoactive properties but it can still improve your mood.
It not only improves your mood but can also enhance cognitive function and decreases anxiety.
Many believe that CBD acts as a mild antidepressant and supports the growth of new neurons in the brain’s hippocampus.
CBD works in conjunction with exercise to improve your mood.
Taking CBD regularly will inspire you to exercise and will give you mental clarity when doing intense weightlifting and HIIT workouts.
Both CBD and fitness also work together to fight depression and anxiety, potentially resulting in better mental health.
Several well-known athletes admitted to using CBD regularly, including:
These athletes require constant training in order to break athletic barriers.
These athletes state they use CBD for improved sleep, pain reduction, and accelerated recovery.
In 2018, the World Anti-Doping Agency removed CBD from their list of banned substances (other cannabinoids such as THC are still on the list).
That’s because CBD is an effective recovery tool and health booster without enhancing performance.
Athletes and fitness enthusiasts should start using CBD for health.
CBD offers many potential health benefits such as pain relief and anti-inflammation. But of course further research is required.
Many athletes are already experiencing the benefits of CBD and explain it also improves their mood.
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